Sure. This means that the amount of upward thrust applied to the rocket needs to be able to overcome the gravitational force by a factor of at least five.
Suppose you put a motor inside a ball, and the amount of the thrust the motor could generate on a 2-pound ball was 2 pounds of force. The ball would then hover: the amount of force pulling it down would be canceled out by the amount of force pushing it up.
If you increase the thrust to be greater than the gravitational force, then the ball goes up.
For a rocket, while the NAR safety code recommends a minimum thrust-to-weight ratio of 3:1, many fine rocketeers who have gone before me have determined that 5:1 is a much safer and more realistic number.
So, what does that mean to you? Well, first you need to be able to convert pounds of force into Newtons, because that is what rocket motors advertise. One pound of force = 4.44822162 Newtons. So for a one pound rocket, you would need 5 X 4.44822162 Newtons of thrust, or ~22.25 Newtons. At a quick glance, then, an F20, with 20 Newtons of thrust, would not be a safe motor for a one-pound rocket.
But keep in mind that what you really need to know is the amount of thrust in the first half-second or so, since that is when the rocket is on the rail and is at its heaviest weight (it gets lighter as it goes up because the propellant burns up). So you have to look at the thrust curve of the motor. If the curve starts high and dips over time, then most of the thrust occurs when the rocket is on the pad. An Aerotech G40, for instance, starts with nearly 80 Newtons of thrust, and then gets weaker over time. This motor, even though it is a 40-Newton motor, could actually lift a rocket that is about 3.5 pounds.
Remember we said the F20 was a bad motor for a one-pound rocket? Well, even though it has a lower average thrust, an Aerotech E16 could actually lift a 1.7-pound rocket, if you look at the curve.
Hope this helps.