Up at 4am to setup the timing system for our annual charity 5K. Race went smoothly. The proceeds for the last 8 or 9 years have all gone to the Bo region of Sierra Leone where they’ve been used to provide wells and sanitary toilet facilities as part of a larger development initiative. We’re lucky to have trustworthy and effective partners in Sierra Leone and in the US. The first well we funded was 11 years ago, when a church member originally from Liberia took the funds in cash to his home village sewn into his clothes. We learned early to appreciate having established partners to work with. Our US partner produced the below video ahead of this year‘s event that sums up the work being done in Bo and the fortuitous way we found each other…the student he references is our choir director’s son.
https://vimeo.com/shfoundation/r4cw2022
After all that was over, came home and did my run for the day, 15 miles. Dallas Marathon in 4 weeks and I’m targeting 3:45, so gotta get my miles in. Then I had a giant freaking cheesesteak, fries and a coke. Now I’m sitting with a heating pad on my back and ice on my ankle…this exercise crap is gonna kill me.
https://vimeo.com/shfoundation/r4cw2022
After all that was over, came home and did my run for the day, 15 miles. Dallas Marathon in 4 weeks and I’m targeting 3:45, so gotta get my miles in. Then I had a giant freaking cheesesteak, fries and a coke. Now I’m sitting with a heating pad on my back and ice on my ankle…this exercise crap is gonna kill me.