I learned my method from an Estes E15 Cato in a Saturn V in the early 90's. When the E15 catoed, it cleanly blew out the entire motor assembly out of the rocket (allowing for an easy upgrade to 29mm). Since then, the brute force method has been used on several rockets when needing to upgrade or replace a motor mount.
Take a dowel sized just smaller than the body tube and give it a good whack from the forward end of the tube. It removes a bit of the top layer of paper from the airframe or the centering rings, but it *always* leaves the airframe pretty clean and ready for a new mount.
Takes a little bit of nerves to forcibly remove something from a prized rocket, but it has worked for me....I wouldn't have tried it if it wasn't demonstrated so elegantly by the infamous E15! I use Elmer's Carpenter's wood or Titebond glue.
-Eric-