PropellantHead
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- Mar 15, 2010
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I'm going to offer some slightly different advice.
You mention that your fear is "irrational." This may or may not be true, but I would trust that self diagnosis, not that you are irrational, but that this is a mental problem, not a home security one.
(If I am incorrect, feel free to ignore me and follow some of the good, and slightly crazy, advice in the rest of this thread).
I've found myself with some irrational fears at times, and what has helped me is to develop information or habits that put my mind at ease. In your case, make a habit of walking your house right before going to sleep; check the locks, the windows, and alarms (if you have them). Most importantly, while doing this, make a note of something that will allow you to remember that you did this today. I have found that when lying in bed I can convince myself of almost anything; it helps if you can remember "I checked the windows because I saw the neighbors football in my backyard that I need to throw back tomorrow" or some such. Remembering habits can easily be discounted because you do the same thing everyday.
Also, if you are being kept awake by something, get up and fix it. Lying in bed almost never solves the problem. Make your rounds again and when you return you will be assured that everything is at peace.
Just my 2¢, plus a little experience
Great advice!