2.26" airframe? 1x2-56 pin is sufficient. As was mentioned above, the margin on 4-40 screws between just-right and way-too-much is very small as compared to the 2-56 screws.
I call bunk on anyone saying "1 pin will jam" as I have many rockets with only 1 pin and they have NEVER, EVER jammed. Proper placement and prep is key. Use 2 if you're gonna go with the 'But, but, but.....it'll jam if I only use 1' line of thought.
I also install internal shear pin plates as necessary:
Click here for shear pin plate tutorial. I usually put the single pin in line with the rail buttons. Oh, and place it in the BOTTOM rib of the nose cone. Hardening of the cardboard hole with CA works about 75% as good, but shear plates are forever, and never need fear elongation. I have several rockets with 25+ launches on them, and the pins fit as tight now as day #1.
I use kevlar for recovery harness, usually 20-25 feet top and bottom, 3/16" or 1/4" is perfect for this size rocket. It's cheap, light, and durable. The bottom harness has a 3rd loop for the drogue parachute. Drogue charge should be just enough to get 75%+ of the harness out and the drogue chute into the airstream. The drogue inflating will take care of the rest. Main charge should be enough to get 85-90%+ of the harness out and the main parachute bundle into the clean air. The main parachute inflating will take care of the rest.
Remember, the charges are for getting the rocket pieces apart and the parachutes into clean air. Anything approaching 100% extension risks jerking the parts. If jerking from full or over extension of the recovery harness happens on the ground, for sure in the air with 'equal and opposite reaction' of the 2 parts, it's gonna hit harder in flight....risking the integrity of the mounting points and needlessly stressing the recovery harness material!
ETA: I see that you're affiliated with MDRA. LOTS of highly experienced and friendly rocketeers there. You're almost there, but I would recommend networking and finding a local DD mentor to run things by.