It's my old 1/3 sheet orbital sander. The can is held in place with reusable zip ties and a hunk of foam rubber. I hold it up and reposition every so often so the rattle ball hits all around the top, bottom and sides. A couple of minutes and paint sprays much more easily.
You could clamp it to your bench but then the bench would absorb some of the vibration of the sander. Holding it loosely by hand means the can gets as much force as possible.
You could clamp it to your bench but then the bench would absorb some of the vibration of the sander. Holding it loosely by hand means the can gets as much force as possible.