I'll use vaseline [or whatever generic equivalent] on the liner tube if its a tight fit, especially with my 29-40/120 casing that I bought in 1991, it needs all the help it can get.
For cleaning, I'll use the occasion of the night before the next launch to suddenly realize that I never cleaned out any motor casings due to being too lazy or too tired from a long drive home after the last one. I grab whatever flathead screwdriver is within reach to begin separating the old liner tube which has no vaseline between it and the inside of the reload case because I didn't think that far ahead when assembling it on the launch site all those months ago. I then use needle-nose pliers to get a grip on any piece of the paper liner tube, and pull out a piece of liner tube not much bigger than what was actually gripped by the pliers themselves. This repeats until I have plucked out all of the pieces of liner tube within reach of the pliers. This whole process begins again from the other end. Eventually, I get the liner tube out, swearing to never again forget something, anything, to facilitate this process which WILL take place immediately after this launch, and This Time I Mean It.
To clean the reload case, I'll wad up a paper towel and push it through the casing with a wood dowel. When this doesn't work, I'll swipe the bottle cleaner from the drawer next to the kitchen sink promising my wife, who has overheard all manner of colorful language during the liner tube removal procedure, to replace it at a Walmart on my way home from the launch.
That's how I keep my reload casings like new.