When my friend first exposed me to ProCast I did a lot of testing. I tried Hot Wire Ignition and I tried E-Matches, both were satisfactory. The examples in the video are ProCast mixed then stabbed with a straw several times. This fills the straw to the desired level and is quite simple. After its stuffed all you do is push the match or Hot Wire in from the bottom then set to dry overnight. When using e-matches I push it all the way to the top. I stop when I can see the match sitting a little proud at the top.
Since then I have learned that its best to cut along the side of the cured ProCast straw container. Just short slits down the side, It takes about three of these to
"get er done" I have also found that the target weight is easier to reach.
You can also cast pellets by drilling 1/4" holes in a cheap Walmart cutting board, fill the holes with ProCast, allow to cure, then poke them out with a Dowell rod. This is used for Head End Ignition, which is another can of worms and I believe its best to avoid it. You would be carrying a rocket to the pads with the starter pre installed which is not allowed under TRA safety rules (and for a good reason).