dixontj93060
Well-Known Member
- Joined
- Feb 19, 2009
- Messages
- 13,083
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GOOD FOR YOU!!!
Brief update:
It is astonishing how much better I feel. I have not had soda with all it's evil in 3 weeks. I have not had fake caffeine either. What caffeine I do take comes from unsweetened ice tea. I have been eating healthy meals and avoiding sugary snacks. I will have a bite of Lu's dessert from time to time but find them way too sweet. No candy bars, no chips no needless crap. I will allow a jello or jello pudding (yum) just because I deserve it. Now here is the kicker, I expected to add a little weight since leaving the hospital because I have started eating solid foods regularly. I haven't though, I have actually lost weight. I am down to 224 which is about 16 pounds lighter than I was a month ago. I can actually concentrate on task and my performance at work has improved. I am no longer tired all the time and I don't get as angry or stressed out as I did frequently before. I feel like I am closer to the person God designed me to be, still have some work though.
Now for the fun stuff. I bought a damn sexy bike I couldn't afford. I figured it would be a great way to slowly build my endurance and have a good time doing it. I went for a very small ride yesterday, around 5 miles but I felt great the entire time. I could have gone farther but I did not know how I would feel in the morning and did not want to push it. So each Sat or Sun morning depending on Luisa's schedule, I will be on my bike tooling around back country roads looking for nothing in particular and in no hurry doing it. But there will be calories burned and sweat lost. Not sure how all this will cut into my rocketry though, I guess that depends on the upcoming burn bans and how much I will actually be able to fly. All things in moderation I suppose!
Now for the fun stuff. I bought a damn sexy bike I couldn't afford...... All things in moderation I suppose!
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