I'd say your first checklist really depends on what you're planning on flying for your first foray into HPR. Are you doing DD or using any electronics?
For me, the most common ones (which means most often likely to forget/miss) aside from the normal supplies and usual checks are:
Basic/prep area:
-Bring a pen in your pocket for forms, etc.
-Bring money for spending at the on-site vendors
-Make sure to assemble reloads correctly. I prefer to do it at home the night before so I don't get distracted at the field.
-Prepare & test electronics, make sure batts are charged
-Close all quick links! I've forgotten once and was lucky it didn't separate.
-Add dog barf/include nomex/etc. I've heard enough cases of someone forgetting to do this and almost forgot once.
-Check that rocket separates well. Weather and temperature can suddenly make the rocket bind and that can mean a lawn dart. One of the most meticulous rocketeers I know had a lawn dart recently when he thought his much flown rocket was a bit stiff separating, but flew anyway.
-Make sure to add in ejection powder if that is a separate step. I've heard of cases where this was forgotten
-Any special rocket notes to remember? (Such as some odd-rocs need to be only 12-16" down from the rod.) Try writing them on the back of the flight card and check it before you go.
Specific/ready to launch:
-Bring along your igniter! Tape it to the side of the rocket and bring one or two extra in a small case in your pocket. I've forgotten a few times and have also given an igniter out of my pocket to someone else who forgot at the pad. Taping to the side of the rocket is good since if you forget the little plastic thingy to hold the igniter in place, you can use the tape rather than running back to your prep area looking for said small plastic thingy.
-Bring your flight card (filled out)
-Bring your camera to catch the first time...better yet, ask your partner/friend to record. Video is highly recommended since it can help with rocket location if it lands far away. Always pose next to the rocket before launching since it may be the last time you see it.
-(Despite my last comment...) Think positive and have fun! :grin: