The tissue and glue method actually works quite well. It sounds worse than it is. One alternative to the tissue, though, is to use inexpensive 1-ply paper napkins. A bag of cotton balls is another. Buy a LARGE bottle of white glue. Don't worry - it's cheap.
First, mask the lower end of the tube as you would if you were painting. You will be able to grasp and hold the tube without worrying about getting gooey fingerprints all over it. Roll a sheet or two of printer paper around it and seal the edges with a delicate release type of masking tape, such as Tamiya or Duck Brand Perfect Release.
Use a small disposable plastic bowl or recycled food container. Pour in enough white glue to form a decent puddle. Tear up the paper into little pieces and drop them in and mix. Keep adding paper until most, but not all, of the glue is absorbed. The paper should be quite soggy but not dripping. Then just pick some up in pinches and stuff it into the tube. You want it to be somewhat soggy so that it remains wet when you are applying it. If it starts to set up while it is still in the bowl, it will be harder to work with.
You will probably need to mix up a few consecutive batches in order to get all of the spaces stuffed. Don't worry about getting all of them nice looking and perfect, though, because you have a secret weapon that the kit instructions never mentioned. Once you have stuffed in enough of the mix to basically block the spaces, set the tube aside to let it dry.
Then mix up some 30 minute epoxy. (The slow curing kind works better for this step.) Stand your tube up with the motor end up and drip some epoxy onto each paper-filled space. I pick some up on the end of a craft stick and drop it/spread it onto the paper stuffing. Use enough to get all of the spaces evenly and completely covered and filled to the same level, but not so much as to weigh down the rocket too much. Slow-curing epoxy self-levels nicely and forms solid, smooth bulkheads around the motor tubes. It creates the ultimate seal; the paper stuffing provides support for it. When you paint the Ranger, you can brush paint these bulkheads so that they look nice.
MarkII