Good answers so far. Once you convert to Kevlar, you won't go back.
- Check out Emma Kites kevlar strings on Amazon, you can get some as small as thread diameter up to heavy weight kevlar suitable for Level 1 and 2 HPRs
- Kevlar is stupendously strong for it's weight and size, which makes it ideal for all rockets, but more so in LPR and MPR. You can ditch a lot of weight if you reduce that elastic shock cord. Estes still insists on using elastic cords, but many other makers of LPR and MPR rockets have long ago switched to Kevlar. It makes more sense with a smaller rocket - do you really want 20-30% of your weight being shock cord?
- Kevlar won't burn. It can handle many, many ejection charge events (unlike elastic, which can handle zero ejection charge events if it is directly exposed to the charge)
- You can use a swivel between the kevlar and elastic in LPRs and MPRs to give you two advantages - the kevlar won't cut the elastic and the swivel keeps your rocket from spinning and twisting the shock cord during descent - bonus benefit - size your kevlar so the swivel is even with the lip of the body tube - that will help prevent zippering. For LPRs and MPRs, fishing swivels are fine.
- Never attach a shock cord using the 3 tab paper attachments Estes recommends. Even on the smallest beginner Estes rockets, I don't use that method. I get why Estes uses the method - it is easier for beginners. Once you have progressed past beginner, attach your base shock cord to the motor mount during the build. If you use kevlar to do this, it will not break due to stress or burn through and the shock cord won't come out. See above about attaching a swivel to the other end of the base shock cord. Also, if you attach the shock cord at the top of the tube using the Estes method, it has the possibility of blocking your parachute from ejecting properly. Attaching the shock cord to the motor mount eliminates that.
- For HPR, forget elastic. Seriously, don't use it. It WILL snap. Maybe not on the first or second launch, but, eventually it will snap when the main opens and your booster will come screaming to the ground. Elastic shock cord is fine in LPR and most MPRs.
- The longer the shock cord, the more it will help to bleed off descent speed before the shock of the main parachute opening can do damage to the rocket. For HPRs, I use a shock cord about 5 times the length of the rocket as a rule of thumb. Yep, I have shock cords as long as 100 feet. For dual deployment, the drogue cord should be even longer. On some of my bigger rockets (over 100 pounds), total shock cord lengths are 150 feet or more. For any rocket over 50 pounds, I just use Onebadhawk kevlar cords. A 1/2" Onebadhawk kevlar cord can be used on rockets up to 150 pounds and folds neatly into a very, very small bundle.