I use 1/16 polystyrene rod. In cardboard tubes, drill the hole and harden with CA. For fiberglass, just drill the hole. I use it for all of my DD flights and not had any issues. The rods are readily available in your LHS.
i am guessing you buy it in a certain lenght and cut it down, do you treat it a particular way to keep them from falling out or in?
The rods come in 12" lengths. I just push it in and then use a scissor to cut it off. I leave just a small nub sticking out. Very simple and very quick. A 1/16" drill bit is perfect for a nice tight fit.
I also use the pins from mcmaster Carr as previously mentioned. FG to FG dosent matter but phenolic to FG or phenolic to phenolic I use a cheap brass switchplate via lowes and cut out small 1/2" square plates out o it and embed that into the tubes or shoulder of a NC drill it and it shears the pins beautifully without hurting your tubes! One switchplate about .99 cents will do 6 or 7 rockets. I have pics if you need a ref.
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