I think the rule is: if you are going for speed, use a high impulse motor. if you are going for altitude, use a lower impulse motor which will burn longer, lower burnout speed, less drag, longer coasting, etc.
many times on J350s I flew my LOC Caliber to almost exactly a mile - a few times over, a few times under, as measured by perfectflite mawd. A few times I used CTI J210s & J280s to get more altitude, 6300' or so.
after more than a dozen of these flights, the lower airframe is showing spirals and slight crumpling forward of the fins & MMT area. some of that damage may be from transportation and ungentle handling. overall though I think Gothique is right, those high impulse Js are pretty near the limit for plain 3" tube.
it would have lasted longer if I had stuck to I motors, or glassed it, or perhaps just glued some couplers in the airframe. but it would not have performed as well.
instead of fretting about it I bought a new piece of LOC 3", a 54mm MMT, and some plywood - I'll just make a new booster section. I already have two payload sections for it (one plain, one dual-deploy), maybe I should replace the parachute...
this is starting to sound like Grandfathers' Axe: the handle's been replaced a few times, and the head was sharpened many times and then replaced, a couple new handles ... but it is still Grandfather's Axe.