I have a Vanguard VI that flys from a standard 4 rail tower, with the use of 2" x 2" x2" styrofoam blocks, the blocks are split diagonally seperatiing into halves as the model clears the tower, This is a similar arangement used by the ARCAS sounding rocket, in it's closed breach launcher. It's a kick to see the blocks peel off as the rocket clears and does away with the need for launch lugs.
If you are makeing Micro-Maxx models and would like to use a smaller Launch lug, Q-tips have a hollow shaft that works well, coffee stir sticks is another but must be sanded before glueing.
I'm fairly sure a pair of foam rounds will work inside a smooth type clear plastic mailing tube, not so sure about the reqular cardboard mailing tubes. This will work using a standard estes type body tube, that I have done

The Trick is to set the diagonal split so it aligns with one fo the fins, while resting against the other.
Actually the Micro-Maxx launch rods are .049", I'm using .050 carbon fibre rod as well.