Currently , I have forgotten much of what I used to know. [due to issues]
* TL/DR jump to the bottom for answer for most uses
John Coker has the calculated way to use it on his thrust curve site to calculate the speed off the rail, when you give the rail length. That is what is really important. There is also initial thrust listed in motor specs on the site.
For example, I put in my 3" 3 pound dry weight Caliber ISP LOC rocket with the newer I65 listed. [CS rocketry still has two in stock for folks that still want one, may be a long time to get another one]
It shows a 4:1 ratio. But I know at the same NSL Geneseo 2018 launch I last flew mine at, that 2 others flew theirs that weighed some more then mine. All I know is someone told me mine was the lightest and so those others would have been even less than 4:1 T/W
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Here in the motor specs he has Initial Thrust, which is a little bit short of the max thrust. 37 pounds [165n initial] / 4.65lb of rocket with motor weight is 8:1. Which is more like what I see when that rocket is launched. Not A very Slooo liftoff that a 4:1 would have.
Lets take 18lbs [80n avg thrust] and / 4.65lb and we get 4:1, which is what that chart above shows as the T/W ratio. I would not launch that in the wind. Yet in 2018 NSL the RSO had us pointing the Rockets into the Wind to be away from the crowd by the time I launched my rocket. The wind was less when he launched his Caliber ISP-I65 that weighed a bit more, more close to straight up [Chris' Rockets had an ISP I65 contest going on]
Had the crowd not been on that side of the launcher I would have put it 'with the wind' to make a more straight up flight. The true 8:1 off the launch rail got that rocket up there where a true 4:1 would have been a bad idea.
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*But for most motors, AVG thrust will work and be safe