Okay, first post from a newbie old guy. Since a friend and I have gotten re-involved in sport rocketry (low power so far) we have discussed this very subject at length. At the LUNAR launch at Moffett the other weekend we heard the LCO mention that you should have a fairly tight fitting nose cone to let pressure build in the tube so that when the nose cone pops you will get a good positive ejection. Obviously nose cone tightess can reach a point of diminishing returns, but that little bit of advice has improved my recovery success rate considerably.
I think part of the reason is one force that may have been overlooked in this thread. When rapidly expanding gasses leave a sealed tube at high velocity those very same gasses have enough inertia to briefly create a lower than ambient pressure in the tube. Pulse jets or 2-stroke engines rely on this effect to function.
I think, but don't know, that a good, positive ejection charge should, in addition to pushing the cone and parachute out, actually create some "suction", thereby scavenging the body tube of it's contents, including any parachute that the charge happened to push past on it's way out.
I'm curious as to what some people with a lot more launch & recovery experience might think.