Delay depends on how heavy or light you built the rocket. My buddy just flew this rocket for his level 1 two weeks ago on an H219 with a 6 second delay. His rocket weighted 101oz packed with recovery gear but no motor. I did the SIM for him and still have it.
I added the I284 for this rocket in Open Rocket and it is recommending 7.26 seconds for the delay. Again, this is based on HIS rocket at 101oz. Yours will be different.
If I may ask, why are you using an "I" motor for a level 1 cert flight? That is a lot of altitude. If you have the space for recovery then go for it but personally I'd try to keep it low for less chance of losing the rocket. My buddies rocket flew to a 612ft as verified with the altimeter and recovered about 300ft from the pad.