I've been retro-fitting ShockCords in many of my older Fleet.
I've never liked the old Estes teabag or adding anything to the inside of the tube that might fowl the recovery system or catch the shockline on the way out. Instead I use a section of Tube coupler or thick Centering ring, sanded down to slip easily into the interior of the model being retro-fitted. Along one side a line is filed to accept 70-100lb Kevlar or Stainless Steel Aircraft Cable Shock cord anchor. To the anchor which is generally no more then 8-12in long with an overhand loop or crimp sleeve loop 70-100lb kevlar is attached with 2 or3 half hitches. Our Kevlar is only long enough to reach to about 1/2" inside the forward end of the model body tube. To this end 1/8" or 1/4" Oval elastic is attached again with 2 or 3 half hitches. Overall I've found the 36-42" of elastic is enough to prevent the dreaded ESTES DENT for models up to BT-55 or BT-60. For larger models BT-60 and Up the 1/4" elastic is usually 48-72" long.
Once the Shockcord assembly is ready to be installed in the model the interior is gently sanded with 360 grit to remove any build up of ejection soot and such.
Test the tube fit with the sanded coupler or thick centering ring to ensure it can be lowered all the way to the forward motor mount centering without binding. Using a long 3/16" dia. dowel with a cotton ball attached as a swab, apply 5minute epoxy to the interior body tube at the forward centering ring. Using a pusher tube or large dowel lower the shockcord anchor coupler or ring into the epoxy. If desired additional epoxy can be applyed to the interior of the coupling or ring to add longevity to this mount.
Since changing over to this type Shockcord retro-fit method, I haven't lost a single shockcord to burnoff or breakage. Takes a little more time to get everything sliding smoothly but once done I have logged more the 20 flights on these retro-fitted models. One of my favorite flyers (Goblin) has 68 flights on the new shockcord.
PS: I strongly suggest the use of Stainless Steel fishing leaders or .024" dia 7x19 70lb Cable for smaller Model rockets or .031" 1x19 - 185lb aircraft cable for MPR models up to 3.3lbs. Used with their plier crimp sleeves these Shockcord anchors are all but indestructable. The number of strands in the cable contrubute to the flexability of the cable, Generally the more strands the softer and easier to flex the cable is. For Micro models from T2+ to BT-5 I'm using Beldon Beading Stainless Steel Wire .018" x 49 strand. Amazingly flexable.
Below are a couple photos of the process for a BT-50 size Body. I've used this method on models all the way down to Micro-Maxx T2+ size tubes so any broken shock cord can fairly easily be repaired with this method.
