Ray Dunakin
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- Jan 9, 2003
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I lost five pounds in my efforts to get back into shape! For the past three months I've been taking long, brisk walks. Currently I'm doing over three miles, 3-5 times a week and cutting back a little on the snacks. Now I'm finally starting to see some results and feel a lot better too. My goal is to get my weight down below 200 and keep it there. I'll probably knock off another five pounds on my upcoming vacation since I eat less and spend most of five days hiking in the desert.
I had started this regimen last year but when my wife ended up in the hospital I stopped taking walks and was eating lots of "comfort foods". Then it was hard to get started again.
I had started this regimen last year but when my wife ended up in the hospital I stopped taking walks and was eating lots of "comfort foods". Then it was hard to get started again.