OK, here's my checklist...
Set up table & ez-up
Organize stuff & take a breath
Show paperwork & rocket to RSO, ask if I need to assemble motor in their presence.
Charge Chute Release
Charge Altimeter
Acquire motor from vendor
Connect Eggfinder Tx
Turn on Eggfinder base unit & get sync
Install nosecone and camera
Make sure camera has SD card in it
Make sure all screws are tight
Install altimeter and attach Chute Release to quicklink. Power on Altimeter. Sync to phone.
Install fireproof wadding
Z-fold & tape harness, install.
Check tightness of quicklink
Fold chute & install Chute Release. Shake test & deploy test. Re-fold chute, install CR, burrito chute & put in. Write CHUTE RELEASE ARMED on tape, stick to rocket.
Upper into rocket. Check for tightness, tape as necessary
Assemble motor & drill delay if necessary. Install retaining ring & check for tightness
Fill out card and get rocket RSO'd
Rocket to pad. Bring tape, sandpaper & Eggfinder base unit. Install igniter. Turn on camera. Double-check shoulder tightness. Remove Chute Release note.
Start recording JLA3 (if not still sync'd, resync)
Turn on camera, verify running
Rocket onto rail, double-check smoothness. Attach igniter leads.
Set Garmin to "run", start.
Get back to safety, if cert flight, make sure witnesses present.
LAUNCH. Record on iPhone or fancy camera
Use compass to get bearing if no visual of rocket landing and no Eggfinder lock
When rocket down OR time > 120s, enter last GPS coordinate to phone.
Walk to rocket
Stop camera & turn off Eggfinder Rx. Stop garmin watch. Sync phone to altimeter, stop recording, get data.Collect rocket & walk back.
if cert flight, show rocket to RSO/cert team
Return rocket to car.
Check harnesses and chute
Empty burnt wadding
Attach camera to laptop & download video
Remove motor case and remove spent motor
Wipe motor case clean