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Congratulations to Al and Karen!
Due to other preparations and commitments, I stopped bike riding for the most part in mid-June. Did one group ride in late June, one 11.5 mile ride July 9th and two rides in early August for 27 miles total.
My other summer commitments were completed by the end of August, so I started riding again August 31st. I had gained a few pounds and was out of riding shape. Since then I’ve ridden every day, for 180 miles, 170 for the first 10 days September. The past week I did three back to back group rides of 20, 28, and 29 miles, usually I space 20+ mile rides 2 days apart.
I've ridden 1126 miles in 2016.
I’m taking today (Sunday the 11th) off as it’s very very windy, and my legs feel a bit weary (20+ mile group ride tomorrow). I have planned to ride an average of 10 miles a day for September, and even with today off I’m well above that pace. I did want to front-load the first half of the month with more miles to help to kick-start getting back into riding shape. Also there will be a few days later in the month that will interfere with riding and inevitably bad weather, so I’ve gotten in a lot of miles while I can without burning myself out.
Of course, the miles I’ve been doing are little compared to regular bike riders. But it’s still a lot for me since I went over 40 years without riding a bike, no exercise, and for a long time weighing about twice what I do now.
(edit - deleted Jpeg of mileage total, due to the updated one in the following message)
Due to other preparations and commitments, I stopped bike riding for the most part in mid-June. Did one group ride in late June, one 11.5 mile ride July 9th and two rides in early August for 27 miles total.
My other summer commitments were completed by the end of August, so I started riding again August 31st. I had gained a few pounds and was out of riding shape. Since then I’ve ridden every day, for 180 miles, 170 for the first 10 days September. The past week I did three back to back group rides of 20, 28, and 29 miles, usually I space 20+ mile rides 2 days apart.
I've ridden 1126 miles in 2016.
I’m taking today (Sunday the 11th) off as it’s very very windy, and my legs feel a bit weary (20+ mile group ride tomorrow). I have planned to ride an average of 10 miles a day for September, and even with today off I’m well above that pace. I did want to front-load the first half of the month with more miles to help to kick-start getting back into riding shape. Also there will be a few days later in the month that will interfere with riding and inevitably bad weather, so I’ve gotten in a lot of miles while I can without burning myself out.
Of course, the miles I’ve been doing are little compared to regular bike riders. But it’s still a lot for me since I went over 40 years without riding a bike, no exercise, and for a long time weighing about twice what I do now.
(edit - deleted Jpeg of mileage total, due to the updated one in the following message)
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