If you are flying a light design like the 24mm Minimum Diameter model in one of my pics', than you can see why I prefer a long rigid rail, even for smaller rockets.
In the event that a motor "Chuffs", it does not pop the rocket to a height that could, if the motor ignites at the apogee of the chuff, cause a possible skewed trajectory, from either unsafe launch velocity or wobble, like you get with a rod when that situation occurs.
Safety first.
I'de hate to have that minimum diameter Alpha with launch lugs and only a 36" or 48" 1/8" rod chuff right up and off, only to ignite while horizontal.
I've not yet flown such lightweight models on composite motors, but I have seen chuffs in composites that have had sufficient thrust to bounce a heavier rocket a little on the pad.
I'll still launch 13mm stuff from the 48X1/8" rod, but after that I'll enjoy my rail buttons.
Maybe if someone brings back 13mm composite SU motors, I'll make them to fly from a rail too.