Most 40 to 45in are good for approximately 4-9 lbs rockets giving you a 15 to 25ft per second descent rate. I use a 60 in, on my Thor, as it weighs 6 1/2 lbs ready for the pad, without motor. The 60 in is good for 7-12 lbs and 15 to 20ft per second descent rate, depending on flight weight.
Depending on what I am flying the hardware will add an extra 1lbs to 3.
Also the terrain you fly on will make a difference. Fields or sod are much more forgiving than Playa or hardpack. You must figure in these things ,when determining what size chute. I also use a longer shock cord, [25ft on both] and tie them off just a few ft from the payload and nose,and shear pins on the nose.
I have yet to figure out how some chutes are measured, but yes the supplied chute from BSD is a 45 and will work fine if you built light. I put a glass sock on mine. Weighing yours is the only way to be sure.