okay, 200kSPS, as I thought, means 200,000
samples per second, not instructions. The ADC does not execute any instructions--it just spits out data when the stamp tells it to. This means that your sampling speed is going to be limited by the stamp at 2000 instructions per second. Reading a value from a serial interface takes many instructions. For a 12 bit value, maybe 100 instructions, or 50 milliseconds. So your absolute sampling frequency will be 20 samples per second. Not bad for your purpose, if you're just comparing the values to some set number. If you want to do some data filtering or storage, then this won't be fast enough.
For FETs, there's an enormous diversity. First of all, mosfets don't work exactly like transistors, but it's easy to think about them in the same way for this applications.
Mosfets are thee terminal devices: gate (similar to the base of a transistor), drain, and source (similar to the emitter and collector). The state of a mosfet is determined not by current through the base, but by charge on the gate, or rather by the relative voltage between the gate and source. N-channel mosfets are saturated (closed) by applying a positive voltage to the gate, while P-channels are closed by a negative gate-to-source voltage. Stick with N-channels for now. They're just easier to work with.
some mosfet characteristics you want for this application are:
low on-state-resistance (<0.1 ohm).
good maximum current and power dissipation ratings (>10 amps, > 2 watts).
low gate threshold voltage (<5 volts) so your STAMP can drive the gate.
example:
https://www.fairchildsemi.com/ds/ND/NDP4060L.pdf